About Fresh ‘N Prep’d

Fresh ‘N Prep’d helps you save time and, enjoy delicious home cooked meals and focus on your fitness goals.

Plan ahead and pre-order here!

Helping You Build Healthier Habits

Ready in less than 3 minutes! Just heat and eat!

Hot Food Wednesday

Join us every Wednesday from 11:30AM until we sell out!

Build your own delicious bowl by selecting your favorite protein, carb, and veggies! This special is for in store only.

Did you know?

In addition to our convenient meal prep preorder options, we also welcome you to visit our storefront during open hours! Enjoy a delicious meal in-house or grab it to go. Whether you prefer to plan ahead or drop by for a fresh meal, we have you covered!

2 LOCATIONS

FITNESS CONNECTION | FRESH N PREPD

Click here to check out where your beef is coming from!

What’s in our meals!

  • Local Protein

  • Local Organic Produce

  • Sustainably Sourced Seafood

  • Non-GMO grains

  • Mostly Gluten Free

(& what’s not)

  • NO Antibiotics and hormones

  • NO Additives or Preservatives

  • NO colors or dyes

  • NO refined sugar or flour

  • NO hydrogenated oil

We know eating a clean and a healthy diet can be challenging, especially with life’s constant demands.

Let us help you! Simply place your weekly order anytime between Tuesday evening – Friday at midnight and we will take care of the rest. Fresh ‘N Prep’d offers pickup at various locations in Poplar Bluff and at Fitness Connection in Dexter. Train hard with the fuel you need to perform and let Fresh ‘N Prep’d fuel your success!


Menu
 

How it Works

It’s as easy as 1, 2, 3!

 
 

  • Order online anytime between noon on Tuesday - Friday at midnight. Orders will be available for pickup/delivery the following Monday. Or stop in & choose from our ready made meals in store.

  • We're happy to make substitutions for how you like your meals and the way you want your food. If you don’t see what you need, send us a message; we are happy to accomodate if we can.

  • Select delivery or pickup options. Be sure to have someone available for pickup or a cooler set out every Monday 11am-5pm. There is a $6 local delivery fee due at drop off.

 
 

See what our clients have to say!

Featured

This friggin tomato cucumber salad in the meatballs is 🔥🔥🔥🔥🔥

Had the casserole last night. Delish. But girl, the salmon. Fire! Just had a healthy dinner in the car at a swim meet thanks to you! Lol

“I loved my orange chicken last night! And the Caesar chicken salad! They were both delicious!”

“Loved the turkey taco bowl and living for the snack balls!”

“I had the shawarma bowl and the hash this morning, soooo delicious!”

“This is wonderful! I feel so much fuller and more satisfied than my previous dieting. And I have more energy to workout! It all tasted great!! I normally wouldn’t touch half the ingredients, but it’s all been delicious.”

“I just wanted to let you know how much we have loved the meals. You’re doing an awesome job! We have enjoyed them! I have never had parsnips before. I wouldn’t even have had the first clue what to do with them lol. I love love how you made them.”

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